Mental health food

Processed foods should refrain. Choose the more fresh food, especially growing children to eat.
Food that relieve depression.
Tryptophan content of many foods is good. Milk, peanut, sesame, etc. are contained. Omega-3 also helps. There are many fish in the content. Better think of the food consumed in its natural state. Vitamins, Omega capsules excess intake is not good. Discard all multivitamins are called the doctor. DSM vitamin powders when acetone is used. Acetone is used to clear nail polish.

 Mind that stabilize food.
Nuts, such as sunflower seeds are good. Calcium-containing milk, cheese, green vegetables also good. Milk is good for insomnia.

 Improve concentration in food.
Be supplied to the brain glucose concentration can be maintained. Strawberries, apples, peaches, wheat, and barley are good. Folic acid also improves concentration. Broccoli, mushrooms, orange is for.

Good food for memory improvement.
Tyrosine-containing fish and dairy products are good. Tyrosine generates dopamine. If you do not have enough dopamine, the brain's activity is slowing. Peanuts, herring, mushrooms are good for improving the memory.

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