One degree of body temperature affects health

Our bodies move smoothly with proper body temperature.

Summertime everyone is tired. It is an important time of body care.

It's because it's a season where temperature control is apt to fail.

The worse the heat, the easier it is for everyone to rely on the air conditioner.

But it also causes air-condition that causes symptoms such as a cold.

It also causes an imbalance of the nervous system.

For temperature control, ventilation is sometimes recommended even when the air conditioner is turned on.

And regularly taking hot, but lukewarm water is a way to maintain body temperature homeostasis.

  In addition, you should eat foods that raise your temperature.

  Food that increases body temperature is a kind of vegetable or bitter taste is good.

Bathing with warm water relaxes muscles and activates parasympathetic nerves.

Body temperature 1 In the summer, you need to drink more water than usual to prevent disease.

Sometimes drinking tea is also helpful. Of course,

When it gets hot, it is said that most of it is not appetite. By warming the inside, you can strengthen the digestion function.

 Food that is difficult to eat strengthens the chewing movement.

Radish improves blood circulation as well as body temperature, and reduces sputum.

Leek is good for maintaining body temperature and has high iron content.